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4-5 PM: Wednesday Resilience & Empowerment Series w/ Ellen Donoghue, PhD.
April 1, 2020 @ 4:00 pm - 5:00 pm
Ellen Donoghue, PhD is offering Resilience & Empowerment sessions each Wednesday afternoon in April. Focusing on a different topic each week, Ellen will provide foundational information and facilitate a group discussion. Participants are welcome to engage in the discussion as much or as little as feels comfortable. Sessions are one-hour long, although Ellen will remain in the virtual meeting room for an extra 30 minutes to interact with participants.
This session will offer a brief introduction as to why many of us have fear-based tendencies and easily feel overwhelmed by anxiety. When we enhance our awareness of where how our mind is inclined we can reframe fears and anxiety in lasting ways that empower us to make positive choices for our well-being and that of ALL beings on Earth.
Prior to the meeting please review the Zoom best practices page by clicking here.
Reframing Our Fears and Anxiety with Courageous Hearts with Ellen Donoghue PhD
Time: Apr 1, 2020 04:00 PM Pacific Time (US and Canada)
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Meeting ID: 642 978 926
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