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4-5 PM: Embracing Change, Reducing Judgment, Cultivating Ease, with Ellen Donoghue PhD
April 8, 2020 @ 4:00 pm - 5:30 pm
In this session, Ellen Donoghue, PhD shares how when we cultivate stillness of the mind, quieting an over-stimulated nervous system, and enhancing our present moment awareness we become better equipped to reframe our habitual tendencies to judge ourselves and others. Explore basic principles of embracing change as we connect with each other through discussion. Ellen can be reached at firstname.lastname@example.org and her website is www.ardentnature.com
Prior to the meeting please review the Zoom best practices page by clicking here.
Embracing Change, Reducing Judgment, Cultivating Ease with Ellen Donoghue PhD
Time: Apr 8, 2020 04:00 PM Pacific Time (US and Canada)
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Meeting ID: 872 690 855
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We have 100 seats for each Zoom video conference that CGCAN hosts. These will be available on a first come, first serve basis.